Sports and health information

Why Breathwork Matters in Your Workout

3 ways mindful breathing gets better results – and helps improve your mental health.Read more..

5 Tips to Build a Daily Movement Routine

How to be active all day at home or the office. Read more..

The 21-Day No Sugar Challenge

What was the aim of the challenge?

The aim of this challenge was:

1) To restrict foods that have added sugars in them.

2) Basically all packaged and processed foods were not allowed for 21 days.Read more..

The 21 Day Stand & Walk Challenge

What was the aim of the challenge?

The aim of this challenge was two-fold:

1) Help people inculcate adequate walking into their daily routine. At least 8k+ steps daily.

2) Save them from the detrimental effects of chronic sitting, by educating & inspiring them to include more standing in their lifestyle. Read more ..